Joe R 625m row
625
Meters
5:03.9
Time
4:03.1
Pace
37
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 118 |
January 05, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 625 | 4:03.1 | 24 | 438 | 37 | 14 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 21 | 30 |
| 3:42.5 | 600 | 6:10.8 | 7 | 242 | 15 | 10 |
| 0:06.9 | 625 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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