Joe R 2000m row
2,000
Meters
12:54.3
Time
3:13.5
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
April 10, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,000 | 3:13.5 | 48 | 466 | 100 | 24 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 25 | 24 |
| 3:20.6 | 1,000 | 3:20.6 | 43 | 449 | 25 | 24 |
| 3:19.0 | 1,500 | 3:19.0 | 44 | 452 | 25 | 24 |
| 3:10.6 | 2,000 | 3:10.6 | 51 | 473 | 25 | 25 |