Joe R 3:09 row
285m
Meters
3:09.7
Time
5:32.8
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 15 |
| Drag Factor | 138 |
May 07, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 285m | 5:32.8 | 9 | 332 | 15 |
| 3:09.7 | 286m | 5:31.6 | 10 | 333 | 15 |