Joe R 4:36 row
531m
Meters
4:36.7
Time
4:20.5
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
July 01, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 531m | 4:20.5 | 20 | 368 | 28 |
| 4:36.7 | 531m | 4:20.5 | 20 | 368 | 28 |