Joe R 20:13 row
3,443m
Meters
20:13.4
Time
2:56.2
Pace
211
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
July 20, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 3,443m | 2:56.2 | 64 | 520 | 17 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 11:55.6 | 1,000m | 3:50.1 | 29 | 398 | 14 |
| 16:17.1 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 19:53.6 | 443m | 4:04.3 | 24 | 382 | 11 |