Joe R 5:43 row
1,038m
Meters
5:43.0
Time
2:45.2
Pace
69
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
July 23, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.0 | 1,038m | 2:45.2 | 78 | 567 | 20 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 |
| 5:18.1 | 500m | 3:26.8 | 40 | 436 | 15 |
| 5:27.9 | 38m | 2:08.9 | 163 | 861 | 12 |