Joe R v1:00/2:00r...2 row
814m
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 831m |
| Overall Time | 7:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
August 27, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 2m | |||||
| r17m |