Joe R v1:00/2:00r...3 row
1,175m
Meters
4:44.7
Time
2:01.1
Pace
53
Calories
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,210m |
Overall Time | 10:44.7 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 28 |
Drag Factor | 130 |
August 27, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:44.7 | 1,175m | 2:01.1 | 197 | 977 | 28 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
r: 2:00 | 24m | |||||
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
r: 2:00 | 11m | |||||
1:44.7 | 398m | 2:11.5 | 154 | 829 | 27 | |
r: 2:00 | 0m | |||||
r35m |