Joe R v1:00/2:00r...3 row
1,175
Meters
4:44.7
Time
2:01.1
Pace
53
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 10:44.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
August 27, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,175 | 2:01.1 | 197 | 977 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 11 | |||||
| 1:44.7 | 398 | 2:11.5 | 154 | 829 | 27 | |
| r35 |