Joe R v1000m/2:00r...2 row
2,000
Meters
8:52.1
Time
2:13.0
Pace
128
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 28, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 22 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 20 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 18 | |
| r: 2:00 | 16 | |||||
| r36 |