Joe R v0:45/0:45r...7 row
1,431
Meters
5:15.0
Time
1:50.0
Pace
103
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
August 29, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,431 | 1:50.0 | 263 | 1203 | 29 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | |
| r: 0:45 | 13 | |||||
| r139 |