Joe R v2:00/2:00r...3 row
1,431m
Meters
5:48.8
Time
2:01.8
Pace
83
Calories
Rest Distance | 100m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,531m |
Overall Time | 11:48.8 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 25 |
Drag Factor | 127 |
August 31, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:48.8 | 1,431m | 2:01.8 | 193 | 965 | 25 | |
2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
r: 2:00 | 22m | |||||
3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
r: 2:00 | 78m | |||||
0:48.8 | 174m | 2:20.2 | 127 | 736 | 24 | |
r: 2:00 | 0m | |||||
r100m |