Joe R v1000m/3:00r...2 row
1,577m
Meters
6:38.5
Time
2:06.3
Pace
63
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 12:38.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 04, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,577m | 2:06.3 | 174 | 897 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 3:00 | 19m | |||||
| 2:29.1 | 577m | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 0m | |||||
| r19m |