Joe R 3:45 row
465m
Meters
3:45.5
Time
4:02.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
September 17, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.5 | 465m | 4:02.4 | 25 | 384 | 18 |
| 3:45.5 | 465m | 4:02.4 | 25 | 384 | 18 |