Joe R 5:03 row
1,009m
Meters
5:03.9
Time
2:30.5
Pace
63
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 29, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,009m | 2:30.5 | 102 | 652 | 21 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 |
| 4:51.6 | 9m | 3:20.0 | 44 | 450 |