Joe R v1:00/2:00r...4 row
1,912m
Meters
8:02.3
Time
2:06.1
Pace
126
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 16:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 30, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,912m | 2:06.1 | 174 | 900 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 6m | |||||
| 2:02.3 | 489m | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 0m | |||||
| r108m |