Joe R 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
35
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
April 22, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 |