Noah Militello 2x2000m/1:00r BikeErg
4,000m
Meters
7:36.6
Time
1:54.1
Pace
140
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 9:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 79 |
| Revolution Count | 673 |
| Power/kg | 2.6 |
| Drag Factor | 103 |
December 01, 2022 06:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 79 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 78 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 80 | |
| r384m |
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Workout Graph
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