Noah Militello 10x2:00/1:00r BikeErg
9,366m
Meters
20:00.0
Time
2:08.1
Pace
291
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 84 |
| Revolution Count | 1756 |
| Power/kg | 1.84 |
| Drag Factor | 41 |
July 04, 2023 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,366m | 2:08.1 | 166 | 872 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 89 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 89 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 87 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 82 | |
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 80 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 79 | |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 82 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 86 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 88 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| r336m |
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Workout Graph
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