Noah Militello v5:00/2:00r...4 BikeErg
10,125m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 79 |
| Revolution Count | 1628 |
| Power/kg | 2.33 |
| Drag Factor | 107 |
July 04, 2023 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,125m | 1:58.5 | 210 | 1023 | 79 | |
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 80 | |
| r: 2:00 | 140m | |||||
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 78 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 78 | |
| r: 2:00 | 49m | |||||
| r270m |
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Workout Graph
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