Noah Militello v1:00/1:00r...10 BikeErg
5,185m
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 81 |
| Revolution Count | 1496 |
| Power/kg | 2.5 |
| Drag Factor | 48 |
July 16, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 81 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 92 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 91 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 89 | |
| r: 1:00 | 451m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 79 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| r: 1:00 | 443m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 77 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 76 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 76 | |
| r: 1:00 | 381m | |||||
| r4,092m |
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Workout Graph
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