Noah Militello v1:00/1:00r...7 BikeErg
8,499m
Meters
17:30.0
Time
2:03.5
Pace
273
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,701m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 83 |
| Revolution Count | 1836 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
December 30, 2023 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,499m | 2:03.5 | 186 | 938 | 83 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 90 | |
| r: 1:00 | 358m | |||||
| 1:30.0 | 709m | 2:06.9 | 171 | 888 | 85 | |
| r: 1:30 | 610m | |||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 84 | |
| r: 2:00 | 85m | |||||
| 2:30.0 | 1,243m | 2:00.6 | 199 | 985 | 83 | |
| r: 2:30 | 213m | |||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 83 | |
| r: 3:00 | 429m | |||||
| 3:30.0 | 1,721m | 2:02.0 | 193 | 962 | 82 | |
| r: 3:30 | 465m | |||||
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 81 | |
| r: 4:00 | 42m | |||||
| r2,202m |
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Workout Graph
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