Ben Hammond 1:40 row
304
Meters
1:40.8
Time
2:45.7
Pace
16
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 128 |
April 11, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 304 | 2:45.7 | 77 | 571 | 16 | 20 | 108 |
| 1:40.8 | 305 | 2:45.2 | 78 | 571 | 16 | 20 | 108 |
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