Ben Hammond 20000m row
20,000
Meters
1:17:31.5
Time
1:56.2
Pace
1374
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1733 |
| Drag Factor | 128 |
April 19, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:31.5 | 20,000 | 1:56.2 | 223 | 1063 | 1374 | 22 |
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1108 | 281 | 23 |
| 15:20.3 | 8,000 | 1:55.0 | 230 | 1087 | 278 | 22 |
| 15:30.1 | 12,000 | 1:56.2 | 223 | 1064 | 275 | 22 |
| 15:47.1 | 16,000 | 1:58.3 | 211 | 1022 | 269 | 22 |
| 15:41.6 | 20,000 | 1:57.7 | 215 | 1036 | 271 | 22 |
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Workout Graph
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