Ben Hammond 20000m row
20,000
Meters
1:13:05.0
Time
1:49.6
Pace
1478
Calories
160
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 1747 |
| Drag Factor | 131 |
April 22, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:05.0 | 20,000 | 1:49.6 | 266 | 1213 | 1478 | 24 | 160 |
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1130 | 284 | 24 | 152 |
| 14:45.6 | 8,000 | 1:50.7 | 258 | 1186 | 292 | 24 | 155 |
| 14:41.8 | 12,000 | 1:50.2 | 261 | 1196 | 293 | 24 | 156 |
| 14:33.3 | 16,000 | 1:49.1 | 269 | 1224 | 297 | 24 | 161 |
| 14:00.0 | 20,000 | 1:45.0 | 302 | 1337 | 312 | 25 | 176 |
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Workout Graph
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