Ben Hammond 20000m row
20,000
Meters
1:14:07.8
Time
1:51.1
Pace
1452
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
| Drag Factor | 130 |
May 13, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:07.8 | 20,000 | 1:51.1 | 255 | 1175 | 1452 | 23 | 159 |
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1127 | 284 | 23 | 156 |
| 15:02.4 | 8,000 | 1:52.8 | 244 | 1136 | 285 | 24 | 157 |
| 14:54.9 | 12,000 | 1:51.8 | 250 | 1158 | 288 | 24 | 157 |
| 14:48.9 | 16,000 | 1:51.1 | 255 | 1174 | 290 | 23 | 159 |
| 14:15.1 | 20,000 | 1:46.8 | 287 | 1284 | 305 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.