Ben Hammond 20000m row
20,000
Meters
1:13:17.9
Time
1:49.9
Pace
1472
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 131 |
May 18, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:17.9 | 20,000 | 1:49.9 | 263 | 1204 | 1472 | 23 |
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1151 | 287 | 24 |
| 14:45.3 | 8,000 | 1:50.6 | 258 | 1187 | 292 | 23 |
| 14:42.7 | 12,000 | 1:50.3 | 261 | 1194 | 293 | 23 |
| 14:39.4 | 16,000 | 1:49.9 | 263 | 1203 | 294 | 23 |
| 14:13.4 | 20,000 | 1:46.6 | 288 | 1290 | 306 | 24 |
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Workout Graph
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