Ben Hammond 11000m row
11,000
Meters
40:40.0
Time
1:50.9
Pace
800
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 129 |
May 26, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.0 | 11,000 | 1:50.9 | 257 | 1180 | 800 | 22 | 148 |
| 8:19.3 | 2,200 | 1:53.4 | 240 | 1117 | 155 | 23 | 142 |
| 8:16.8 | 4,400 | 1:52.9 | 243 | 1130 | 156 | 22 | 145 |
| 8:12.1 | 6,600 | 1:51.8 | 250 | 1155 | 158 | 23 | 148 |
| 8:03.8 | 8,800 | 1:49.9 | 263 | 1205 | 162 | 23 | 149 |
| 7:48.0 | 11,000 | 1:46.3 | 291 | 1300 | 169 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.