Ben Hammond 2:17 row
517
Meters
2:17.9
Time
2:13.3
Pace
30
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 130 |
May 27, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 517 | 2:13.3 | 148 | 783 | 30 | 23 | 114 |
| 2:17.9 | 517 | 2:13.3 | 148 | 783 | 30 | 23 | 114 |
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