Ben Hammond 20000m row
20,000
Meters
1:13:21.4
Time
1:50.0
Pace
1471
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 1735 |
| Drag Factor | 130 |
May 28, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:21.4 | 20,000 | 1:50.0 | 263 | 1203 | 1471 | 23 | 157 |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1144 | 286 | 24 | 150 |
| 14:51.0 | 8,000 | 1:51.3 | 253 | 1171 | 290 | 23 | 154 |
| 14:44.3 | 12,000 | 1:50.5 | 259 | 1188 | 292 | 23 | 156 |
| 14:33.9 | 16,000 | 1:49.2 | 269 | 1223 | 297 | 24 | 160 |
| 14:12.2 | 20,000 | 1:46.5 | 290 | 1292 | 306 | 24 | 169 |
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Workout Graph
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