Ben Hammond 20000m row
20,000
Meters
1:14:24.9
Time
1:51.6
Pace
1444
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 128 |
June 01, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:24.9 | 20,000 | 1:51.6 | 252 | 1164 | 1444 | 23 | 162 |
| 15:02.3 | 4,000 | 1:52.7 | 244 | 1137 | 285 | 24 | 157 |
| 15:00.1 | 8,000 | 1:52.5 | 246 | 1143 | 286 | 23 | 155 |
| 14:58.3 | 12,000 | 1:52.2 | 247 | 1150 | 287 | 23 | 163 |
| 14:52.2 | 16,000 | 1:51.5 | 252 | 1166 | 289 | 23 | 164 |
| 14:32.0 | 20,000 | 1:49.0 | 270 | 1226 | 297 | 23 | 172 |
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Workout Graph
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