Ben Hammond 34:32 row
8,029
Meters
34:32.2
Time
2:09.0
Pace
568
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
June 02, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.2 | 8,029 | 2:09.0 | 163 | 986 | 568 | 23 | 153 |
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1113 | 282 | 24 | 151 |
| 30:13.9 | 4,000 | 1:52.8 | 244 | 1136 | 285 | 23 | 154 |
| 30:22.2 | 29 | 2:23.1 | 119 | 433 | 1 | 7 | 154 |
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