Ben Hammond 20000m row
20,000
Meters
1:14:30.9
Time
1:51.7
Pace
1443
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1748 |
| Drag Factor | 131 |
June 05, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:30.9 | 20,000 | 1:51.7 | 251 | 1161 | 1443 | 23 | 155 |
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1113 | 282 | 24 | 152 |
| 15:07.2 | 8,000 | 1:53.4 | 240 | 1123 | 283 | 23 | 152 |
| 15:00.4 | 12,000 | 1:52.5 | 245 | 1143 | 286 | 23 | 153 |
| 14:49.3 | 16,000 | 1:51.1 | 255 | 1173 | 290 | 23 | 155 |
| 14:22.5 | 20,000 | 1:47.8 | 279 | 1260 | 302 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.