Ben Hammond 20000m row
20,000
Meters
1:13:33.9
Time
1:50.3
Pace
1466
Calories
159
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 1782 |
| Drag Factor | 130 |
June 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:33.9 | 20,000 | 1:50.3 | 260 | 1195 | 1466 | 24 | 159 |
| 15:07.6 | 4,000 | 1:53.4 | 240 | 1122 | 283 | 24 | 151 |
| 14:56.1 | 8,000 | 1:52.0 | 249 | 1157 | 288 | 24 | 155 |
| 14:48.2 | 12,000 | 1:51.0 | 256 | 1179 | 291 | 24 | 156 |
| 14:31.9 | 16,000 | 1:48.9 | 270 | 1226 | 297 | 24 | 162 |
| 14:10.2 | 20,000 | 1:46.2 | 292 | 1299 | 307 | 25 | 172 |
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Workout Graph
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