Ben Hammond 20000m row
20,000
Meters
1:14:22.7
Time
1:51.5
Pace
1445
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 1754 |
| Drag Factor | 129 |
June 18, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:22.7 | 20,000 | 1:51.5 | 252 | 1165 | 1445 | 23 | 159 |
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1143 | 286 | 24 | 155 |
| 14:58.7 | 8,000 | 1:52.3 | 247 | 1145 | 286 | 24 | 158 |
| 14:58.8 | 12,000 | 1:52.3 | 247 | 1145 | 286 | 23 | 157 |
| 14:53.3 | 16,000 | 1:51.6 | 251 | 1164 | 289 | 23 | 158 |
| 14:31.3 | 20,000 | 1:48.9 | 271 | 1231 | 298 | 24 | 168 |
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