Ben Hammond 48:00 row
12,127
Meters
48:00.0
Time
1:58.7
Pace
872
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
June 21, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,127 | 1:58.7 | 209 | 1090 | 872 | 23 | 149 |
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1113 | 284 | 24 | 143 |
| 30:21.3 | 4,000 | 1:52.9 | 243 | 1155 | 290 | 24 | 149 |
| 45:28.6 | 4,000 | 1:53.4 | 240 | 1146 | 289 | 23 | 152 |
| 45:59.4 | 127 | 2:01.2 | 196 | 1051 | 9 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.