Ben Hammond 21:11 row
5,466
Meters
21:11.1
Time
1:56.2
Pace
383
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 131 |
June 28, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,466 | 1:56.2 | 223 | 1084 | 383 | 23 | 142 |
| 15:25.7 | 4,000 | 1:55.7 | 226 | 1092 | 281 | 24 | 143 |
| 21:11.2 | 1,466 | 1:57.8 | 214 | 1062 | 102 | 23 | 142 |
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Workout Graph
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