Ben Hammond 20000m row
20,000
Meters
1:13:17.1
Time
1:49.9
Pace
1502
Calories
156
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 1745 |
| Drag Factor | 130 |
June 29, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:17.1 | 20,000 | 1:49.9 | 263 | 1229 | 1502 | 24 | 156 |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1164 | 291 | 24 | 151 |
| 14:47.6 | 8,000 | 1:50.9 | 256 | 1204 | 297 | 24 | 155 |
| 14:43.8 | 12,000 | 1:50.4 | 260 | 1213 | 298 | 24 | 155 |
| 14:34.6 | 16,000 | 1:49.3 | 268 | 1243 | 302 | 24 | 156 |
| 14:11.1 | 20,000 | 1:46.3 | 291 | 1328 | 314 | 24 | 165 |
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Workout Graph
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