Ben Hammond 3:02 row
691
Meters
3:02.9
Time
2:12.3
Pace
11
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 216 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 130 |
July 03, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.9 | 691 | 2:12.3 | 151 | 216 | 11 | 23 | 123 |
| 3:02.9 | 692 | 2:12.1 | 152 | 216 | 11 | 23 | 123 |
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