Ben Hammond 1:16 row
254
Meters
1:16.8
Time
2:31.1
Pace
15
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 129 |
July 05, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.8 | 254 | 2:31.1 | 101 | 703 | 15 | 20 | 112 |
| 1:16.8 | 255 | 2:30.5 | 102 | 703 | 15 | 20 | 112 |
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