Tom Carrangis 11:20 row
2,530
Meters
11:20.1
Time
2:14.4
Pace
151
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 124 |
May 21, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,530 | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 11:20.1 | 347 | 1:55.4 | 228 | 1083 | 29 |
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Workout Graph
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