Tom Carrangis 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 125 |
May 21, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 | 31 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 36 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 30 |
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Workout Graph
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