Tom Carrangis 20:08 row
4,060
Meters
20:08.6
Time
2:28.8
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 108 |
May 23, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,060 | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 20:08.6 | 20 | 3:35.0 | 35 | 421 | 9 |
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Workout Graph
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