Tom Carrangis 8:30 row
1,528
Meters
8:30.5
Time
2:47.0
Pace
79
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 110 |
May 24, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.5 | 1,528 | 2:47.0 | 75 | 558 | 19 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 8:30.5 | 702 | 2:29.9 | 104 | 657 | 18 |
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Workout Graph
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