Tom Carrangis 15:09 row
3,229
Meters
15:09.2
Time
2:20.7
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 110 |
May 24, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,229 | 2:20.7 | 125 | 720 | 182 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 15:09.2 | 32 | 2:23.7 | 118 | 391 | 1 | 13 |
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Workout Graph
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