Tom Carrangis 20:33 row
4,037
Meters
20:33.4
Time
2:32.7
Pace
219
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 110 |
May 27, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 4,037 | 2:32.7 | 98 | 639 | 219 | 20 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 20:33.4 | 130 | 2:08.4 | 165 | 862 | 8 | 26 |
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Workout Graph
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