Tom Carrangis 24:42 row
5,024
Meters
24:42.7
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 02, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,024 | 2:27.5 | 109 | 674 | 19 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 24:42.7 | 976 | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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