Tom Carrangis 20:06 row
4,037
Meters
20:06.2
Time
2:29.3
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 03, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,037 | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 20:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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