Tom Carrangis 25:09 row
5,124
Meters
25:09.7
Time
2:27.3
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 124 |
June 05, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,124 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 25:09.7 | 24 | 3:22.0 | 42 | 445 | 7 |
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Workout Graph
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