Tom Carrangis 20:44 row
4,518
Meters
20:44.3
Time
2:17.7
Pace
263
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 122 |
June 06, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,518 | 2:17.7 | 134 | 761 | 21 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 122 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 122 |
| 20:44.3 | 124 | 2:58.6 | 61 | 511 | 19 | 116 |
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Workout Graph
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