Tom Carrangis 5:17 row
1,020
Meters
5:17.9
Time
2:35.8
Pace
53
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 123 |
June 06, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,020 | 2:35.8 | 92 | 618 | 18 | 116 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 116 |
| 5:17.9 | 56 | 2:39.8 | 86 | 595 | 13 | 116 |
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Workout Graph
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